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Alicia misplaced 40+ kilos | Black Weight Loss Success

Posted on by BooksForEveryone
Alicia lost 44 pounds
19
Aug
Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She realized methods to eat meals she enjoys whereas nonetheless preserving on observe along with her objectives. We have now adopted her story since 2021. Take a look at her replace. 

Alicia lost 44 pounds

Social Media:
Instagram: @peaceandlovealicia

What’s your present weight? How have you ever maintained your weight reduction/continued to drop some pounds?
I weigh 198 kilos at the moment. (top: 5’7″-starting weight 242 lbs) I keep my weight reduction by intermittent fasting (OMAD). I work out in a digital health program 5 days every week within the morning that mixes cardio and power coaching.

I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I would like sparsely, however I keep away from processed meals as a lot as doable. I permit myself one to 2 cheat meals every week. I additionally ensure that my one meal a day is crammed with entire meals.

Alicia before and after weight loss

Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
I really feel one of many biggest classes I realized is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I would like sparsely, and I don’t must put excessive restrictions on myself. I really feel that was one in every of my downfalls previously, and it could usually end in me giving up time after time.

Would you want to supply any new or completely different recommendation to ladies who wish to drop some pounds?
I encourage extra ladies to present intermittent fasting an opportunity as a result of it has been life-changing for me. I like it! Additionally, I wish to inform all of your followers that they’re greater than welcome to observe me right here and ask me any questions that come to thoughts. I don’t thoughts providing help on others’ journeys.

Learn extra about Alicia’s weight reduction journey from her 2021 interview.