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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Delay, Don’t Deny

Name: Delay, Don't Deny
Brand: an
SKU: DDD-2016
Availability: InStock
ISBN: 9781541325845

Original price was: £7.99.Current price is: £2.99.

Product details

Publisher: ‎ CreateSpace Independent Publishing Platform (31 Dec. 2016)
Language: ‎ English
Paperback: ‎ 164 pages
ISBN-10: ‎ 1541325842
ISBN-13: ‎ 9781541325845

Best Sellers Rank: 34,636 in Books (See Top 100 in Books)
- 564 in Weight Control Nutrition

Customer reviews:
10,297 ratings

SKU: DDD-2016 Categories: Books, Cookbooks, eBooks, Editors Choice, Food & Nutrition, Health & Fitness, Kindle Store, Mental Health, Most Popular, Non Fiction, Self Improvement Tags: an, delay, deny, dont, eBook, fasting, intermittent, Lifestyle, living

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Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle eBook – 31 Dec. 2016

by Gin Stephens (Author), Dr. Kenneth Power (Foreword)

10,297 ratings

Delay, Don’t Deny. Tired of counting calories, eliminating foods from your diet. Obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting. Also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.

Delay, Don’t Deny

The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change. WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “delay, don’t deny!”

Delay, Don’t Deny

Product description

About the Author

Gin Stephens lives in Augusta, Georgia. Where she has been following an intermittent fasting lifestyle since 2014. Since Gin also has two teenage sons, one husband, and three cats. She is thankful for intermittent fasting, which makes her life easier! Gin manages two intermittent fasting Facebook groups. Also with a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories.

Delay, Don’t Deny

Gin is co-host of The Intermittent Fasting Podcast with fellow author and intermittent faster, Melanie Avalon. Visit www.ifpodcast.com to learn more about the podcast. In addition subscribe to updates, and submit questions. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009.

Delay, Don’t Deny

A Master’s degree in Natural Sciences in 1997, and a Bachelor’s degree in Elementary Education in 1990. She has been teaching elementary school for 27 years. Morever has worked with adult learners in a number of settings over the years.