From the Publisher

Become nicotine-free in no time!

We hear it all the time: “There are never enough hours in the day”. Many quit smoking methods require months or even years to kick the habit. Instead Quit Smoking Boot Camp will have you nicotine-free in 4 days. This fast-track approach has distilled Allen Carr’s world-famous Easyway method into its essential steps. Instead of restricting your behaviour (you can smoke as you read!), Allen Carr unravels the cognitive brainwashing that leads you to crave the very thing that is harming you. When you put the book down 4 days later, you will never want to smoke again.

About Allen CarrAllen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for – the Easy Way to Stop Smoking, and embarked on a mission to help cure the world’s smokers. His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.

John Dicey is the senior therapist at Allen Carr clinics and Global CEO of Allen Carr’s Easyway. John worked closely with Allen and is responsible for ensuring that all books, services and other products remain faithful to his original vision for the method.