Quitting Smoking and Vaping For Dummies.  Give up smoking and vaping for good.

Most people know that smoking is bad for their health and believe vaping is a better alternative. now.  Also vaping has become a national epidemic and shows no sign of slowing.  In addition Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping.

Furthermore the effects on their short-term and long-term health, and how addiction works.  Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit.  Then this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments.

Furthermore Cognitive Behaviour Therapy (CBT), and building resilience.  Not to mention it sets you or a family member on the path to recovery.  Moreover this book breaks down the psychology of your addiction so you can identify the methods that are most useful.  Also effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside

1)  Assign your quit day

2)  Change thought patterns

3)  Explain the dangers of vaping to children/teens

4)  Avoid or move past relapses

5)  Recognize the risks

6)  Deal with triggers

7)  Help a loved one quit

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