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Giles-Watkins-author- Positive Sleep eBook

Positive Sleep eBook

Name: Positive Sleep eBook
Brand: 1912555271
Availability: InStock
ISBN: 1912555271

Original price was: £9.99.Current price is: £3.45.

Product details
Format: eBook
File Size: 2437 KB
Print Length: 132 pages
Page Numbers Source ISBN: 1912555271
Publisher: LID Publishing (5 Sept. 2019)
Sold by: Books-For-Everyone Media
Language: English
Text-to-Speech: Enabled
X-Ray: Enabled
Word Wise: Enabled
Enhanced Typesetting: Enabled
Customer Reviews: ⭐⭐⭐⭐⭐ 18 customer reviews

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Description
Reviews (0)

Positive Sleep: A holistic approach to resolve sleep issues and transform your life (Positive Wellbeing Series)

by Giles Watkins (Author) Format: Kindle Edition

18 ratings

Positive Sleep. A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep.

As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an
invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Product description

About the Author

Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of business knowledge and general management experience in enabling business decision makers to make better decisions, achieve balance, deliver superior results and sleep better at night. He lives in North London, UK. –This text refers to the hardcover edition.

Top reviews from United Kingdom

Books-for-everyone Customer

⭐⭐⭐⭐⭐ Highly recommended

Reviewed in the United Kingdom on 2 November 2019

Verified Purchase

I found this book interesting, informative and helpful. The combination of personal experience, background information about the science of sleep presented in a very accessible way, and practical tips, makes this book a must-read for anyone who has ever suffered from sleep difficulties. Highly recommended.

Helpful

Josh R

⭐⭐⭐⭐⭐ A valuable guide for the sleep deprived

Reviewed in the United Kingdom on 11 November 2019

This book promises no magic wand but offers lots of practical advice for individuals and organisations to promote good sleep patterns, a healthier lifestyle and better work environment. This is a must read for anyone in a global corporation dealing with late night conference calls, early morning international flights and the demands of being “on call” 24/7 . It’s a valuable guide for anyone who has spent the night tossing and turning and suffered the next day as a result.

Helpful

Books-for-everyone Customer

Great help

Reviewed in the United Kingdom on 12 November 2019

This is a well informed and interesting book which takes the reader through the personal sleep history of the author Giles Watkins. His sleep problems and the methods he used to try and address them resonated with this reader. Like a lot of people I have had significant sleep difficulty in the past and learnt to prepare myself for sleep so that now it rarely poses an issue for me. It was comforting that the methods Giles discusses in his book are familiar and comforting to me.

I like the way the book is presented, the type face and colours used. It is well researched and informative and he relates his experience and research in a factual but friendly way. Giles does not patronise nor does he fill the book with science and there is sufficient research to validate what he writes. He tells his story and is very honest about the problems and the setbacks he has encountered and the methods he used to overcome them. I was engaged by the book and will continue to refer to it and refer it to my friends.

Dom H

⭐⭐⭐⭐⭐ Simple yet so effective!

Reviewed in the United Kingdom on 5 December 2019

What a great, simple and positive book!
I loved the great tips and hints that Giles gives the reader – a lot of these are based on his own sleep challenges over the years. He proves through experience, and also his own research into the topic, that simple things will make all the difference.
The style of the book is really easy to read and personable – something I particularly enjoyed. I felt like Giles was there with me in the room chatting through his experiences and helping me find the things that work for me. The advice around “strategic napping” was especially helpful, and it works!!!
For anyone wanting to find out more about how to be a great adult sleeper, I’d thoroughly recommend this book – only takes a couple of hours to read it, but the effects last far longer!

Nikki J Owen

⭐⭐⭐⭐⭐ A Life-Changing Book

Reviewed in the United Kingdom on 22 September 2019

This is a powerful and practical book of wisdom that does exactly what it says! It ensures you get a great night’s sleep. Giles uses his own personal journey with his nemesis ‘can’t sleep’ to share his top tips and very practical suggestions. I read it from cover to cover in a couple of hours and am now sleeping really well. An absolute must read for anyone with insomnia, night terrors or sleep issues. A life-changing book!

One person found this helpful

Rob

⭐⭐⭐⭐⭐ An honest and personal sleep journey

Reviewed in the United Kingdom on 24 October 2019

I met the author at a very interesting talk on sleep and picked up a copy of his great little book. It’s a very honest and personal reflection on Giles’ own sleep journey, the lessons learnt, the science behind the subject and lots of advice and wisdom. I would say that this is an absolute must read for anyone with insomnia, sleep issues or just an interest in this fascinating subject!

Rylands

⭐⭐⭐⭐⭐ My sleep is now back on track!

Reviewed in the United Kingdom on 17 July 2020

Having spent a life controlled by my alarm clock I found it difficult to achieve a decent seven or eight hours sleep. This book by Giles Watkins has become my template for understanding the importance of sleep but also how to sleep better. It is called “Positive Sleep” for good reason. The more sleep we get, the better we are for it. I loved his writing style and his 10 tips for “bookending your night” have definitely improved my sleep pattern.

Helpful

Mr Ketan Varia

⭐⭐⭐⭐⭐ Great Book on Sleep!

Reviewed in the United Kingdom on 26 November 2019

This is very helpful practical book on Sleep by Giles Watkins. It’s written in an absorbing style, with plenty of tips, ideas and references. The author’s personal journey is great to read in Part 1 and makes you contact with him straightaway . Sleep is a fundamental foundation to life. If you are suffering from insomnia and in the business world, this is a must have book.

Helpful

Top reviews from other countries

Nicholas McLaren

⭐⭐⭐⭐⭐ A perfect reminder of the value of sleep

Reviewed in the United States on 30 December 2019

Verified Purchase

This is a very timely reminder of the value of sleep, particularly to business leaders, who are often the most lacking and the most in need of good quality sleep. As the head of a large company myself I’ve often prioritized many other things over sleep and this book really helps to highlight why that’s the wrong way of thinking and the benefits that can come from sleeping well. The author has done a great job of quickly and succinctly summarizing the benefits of sleep and the detrimental effects of not getting enough, while helping to explain the holistic lifestyle changes that can lead to better sleep and therefore, more concentration, creativity, problem-solving skills, empathy, etc. – all clearly the attributes of a great leader. I think our world has become so 24/7 and so wired that we are increasingly forgetting the importance of rest and recovery and this book is just what is needed to remind us of that and put us back on the right path. My number one priority for 2020 is to sleep well and in the right quantity and I’ll be using the techniques described here to do so. I recommend this book as a quick and simple overview of the importance of sleep and how to reset your thinking to value it and improve it.

One person found this helpful