The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best Kindle Edition
With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start—and enjoy—a plant based diet.
The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.
In The Plant Based Diet Meal Plan you’ll find:
- A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
- A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods
- More Than 100 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
- Tips for Stocking Your Kitchen with the essentials for your new plant based diet
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.
Product description
Review
“Heather’s mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. The Plant-Based Diet Meal Planis a great resource for plant novices and lovers, alike.”–Marco Borges, Founder 22 Days and New York Times Bestselling author of The 22-Day Revolution
“What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, The Plant-Based Diet Meal Plan is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own.”–Lani Muelrath, author of The Plant-Based Journey, The Mindful VeganandFit Quickies
“The Plant-Based Diet Meal Plan is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy.”–Becky Striepe, blogger at Glue & Glitter, author of Bowls!, and writer for Care2
“The Plant-Based Diet Meal Plan is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned ‘plant-eater, ‘ Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table–with plant-based praises!”–Dreena Burton, dreenaburton.com and author of Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes
“Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather’s three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you’ll be voracious for vegetables.”–Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend
“If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out The Plant Based Diet and Meal Plan!”–Shashi Charles, creator of SavorySpin.com
About the Author
HEATHER NICHOLDS, CHS is a certified holistic nutritionist and YouTube video personality. She teaches newly minted vegans (or veg-curious) to nourish their bodies through easy, wholesome, and delicious plant-based meals. She has spoken at BlogHer Food and Toronto VegFest, and her work has been featured on Shape, One Green Planet, Huffington Post, and Greatist. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Heather’s goal is to help you to take control of your own health and energy levels through conscious choices about what you eat.
Did you know you can transform your life through simple changes in how you eat? I’m a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing – like veggie burgers! Because there’s no reason healthy food has to taste like cardboard.
I show some of my recipes and advice every week on my YouTube channel, where over 30,000 subscribers join me to find new ways to make healthy vegan food taste fantastic. Here on books-for-everyone.com, I go more in depth and show you the secrets behind how and why I create dishes and meals that are so healthy – and so delicious!
Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!
Reviews
There are no reviews yet.