Ultrametabolism.  Bestselling author, columnist, and physician Mark Hyman, M.D., Moreover, science-based, easy-to-follow diet and nutritional plan in Ultra Metabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs.  Furthermore it’s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead.  Also against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.

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Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes.  Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, Ultra Prevention.  And The Ultra Simple Diet. This has created a method for losing weight by eating the right foods to detox and manage food allergies.

Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health.  Equally important eat the wrong foods and send messages of weight gain and disease.  And spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch.  One of the world’s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. Not to mention has integrated his years of research into this groundbreaking approach to help you rebalance. Also stabilise your metabolism to maintain weight loss and enjoy lifelong health.

This isn’t a fad diet. Dr. Hyman explains how to customise your personal health and weight-loss program.  More importantly with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs.  Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements.  And exercise will help you change your lifestyle and be healthy for years to come.

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Review

— Joseph E. Pizzorno, ND, Editor, Integrative Medicine: A Clinician’s Journal, Coauthor, Encyclopedia of Natural Medicine.

“UltraMetabolism delivers on its title with a real program.  Equally important has been developed by one of America’s leading nutrition and preventive medicine doctors. In addition who also knows how to communicate his successes in writing. The book is both educational and inspiring.  And coaches the reader through an effective program for “tuning up metabolism” and improving functional health. iI the same fashion / way,this eBook will be the catalyst for many people accomplishing their goal of good health.”

— Jeffrey S. Bland, Ph.D., President and Chief Science Officer, Metagenics, Inc.

“Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. In Ultrametabolism, he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health.”

— David Ludwig, M.D., Ph.D., Director, Obesity Program, Children’s Hospital Boston.

“Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualised, blueprint for weight loss and good health.  Also is, quite simply, the best book I’ve seen on the subject.”

— James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author of Manifesto for a New Medicine

“Ultrametabolism is a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body.”

— Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom“Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman’s UltraMetabolism isn’t a diet, it’s a way of life.  As a matter of fact, if you want to lose weight and reduce factors that lead to certain diseases, buy this book.”

— Susan Piver, Author, The Hard Questions

“A healthy lifestyle holds the key to maintaining optimal health as we age. Dr. Hyman provides some sensible signposts for those ready to embrace healthy living.  And lower their risk of developing cardiovascular and other chronic diseases.”

— Peter Libby, M.D., Chief of Cardiovascular Medicine, Harvard Medical School

“Dr. Hyman, an expert’s expert on healing, shares his secrets to harvesting your body’s potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program.”

— Mehmet C. Oz, M.D., coauthor of the New York Times #1 bestseller You: The Owner’s Manual

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