Noteworthy

This book can be used by patients with LBP who are looking for a lasting solution to their back

problems. The book’s step-by-step explanation makes it suitable for both individual and

classroom usages. Its detailed description of how to use the best exercises I summarised for

LBP treatment

 Because this makes it particularly valuable to everyone, since you might have personally

experienced problems with your back, or you are close to someone who has had a bad

experience with his or her back.

Besides

All sections in this book are carefully designed to focus on

valuable back-related information that can help in understanding complex back problems. This

is because at times the pain you feel in the back might be complicated without the back being

the culprit. On the cover page, I provide the readers with a brief description of the content of

this book. In this comprehensive guidebook,

Above All

I provide an in-depth look into how the back works

and then delves into other sections, discussing the three hidden causes of back pain, pregnancy

and LBP, commonly used interventions and treatments, the proper way to use your back, and

exercises that can strengthen the back and ensure flexibility.

Even more I also include wide-ranging

illustrations that highlight the complex workings of the spine, describe osteoporosis and other

spine-related ailments, and demonstrate the correct posture. As a physiotherapist, I lead back

pain sufferers through a step-by-step process that can encourage regular exercise and provide

alternative methods to pain relief.

Disclaimer

Copyright © 2017 Qais Gasibat. All rights reserved. ISBN 978-1-5437-4284-8 (sc) 978-1-5437-4285-5 (e) All

rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or

mechanical, including photocopying, recording, taping or by any information storage retrieval system without

the written permission of the publisher except in the case of brief quotations embodied in critical articles and

reviews.

Consequently

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may

have changed since publication and may no longer be valid. The views expressed in this work are solely those of

the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any

responsibility for them.