Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You’ll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energised, de-stress, and maintain a toned and firm facial structure without the use of specialised equipment, whether you want to see a transformation immediately or over time.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organisation, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

More about the author

Bibliographic information

Title	Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally Press Here!
Author	Nadira V Persaud
Edition	illustrated
Publisher	Fair Winds Press, 2020
ISBN	1592339425, 9781592339426
Length	128 pages
Subjects	Body, Mind & Spirit › Healing › General Body, Mind & Spirit / Healing / General Health & Fitness / Beauty & Grooming Health & Fitness / Massage & Reflexology

Product description

About the Author

International make-up artist Nadira V Persaud offers a unique holistic approach to beauty. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. She lives in London, England.

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From the Publisher

Step By Step Guides

Neck Pinch: effective for creating blood flow and easing tightness

Step 1 Pinch the skin under the ears between the thumbs and bent index fingers. Hold for twenty seconds or until there is relief.	Step 2 Repeat the pinch action at intervals, working down to the base of your neck.	Step 3 Repeat the same pinching action, this time starting at the nape of your neck and working down to the base.	Step 4 Using one hand, pinch and hold the skin under the chin. Repeat at intervals, working down to the chest.

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