Neal’s Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs.  Also plants and their therapeutic essential oils.  Furthermore use tried and tested, centuries’ old herbal remedies to treat a raft of common ailments.

As well as healing remedies, the book explores the key building blocks for optimising health.  Moreover wellbeing in each part of the bod.   Pointing you to the top herbs, nutrients, and essential oils.  Thus each area needs not only to stay well, but to reach the very peak of wellness.  In addition whether to boost circulation, enjoy glowing skin.  In conclusion balance gut flora, or maximise energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health.

Guided by the experts at Neal’s Yard Remedies.  Also follow step-by-step demonstrations on how to blend your own teas and tinctures.  Above all concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends.  Similarly discover delicious recipes for sustainable wellness.  Also master a range of other practical techniques and tips for lifelong wellbeing.  Make the most of nature’s resources with Neal’s Yard Remedies: Complete Wellness.