#1 Best Seller in Heart Healthy — A Week of Delicious Keto Meals in One Hour of Meal Prep

Low-carb, keto recipes that actually taste good:

With over 1,000,000 fans, Flav City is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food?

Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximise your time and prepare seven days of healthy meals in one evening—and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals:

Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

This keto cookbook has you covered from morning to night

With recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity:

• 50 keto meal prep recipes, each containing 2–3 components
• 25 individual keto-approved recipes
• Detailed macros and carb count for each recipe
• Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
• Video tutorials that are live on YouTube
• Tips for becoming a meal prep boss
• Actual fan reviews and more!

If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Product description

About the Author

Bobby Parrish is a passionate home cook who went to the best culinary school around: his Mum’s kitchen. He wanted to be on the Food Network badly.  Also when they rejected his application for the next Food Network Star, he decided to start a YouTube channel. Four years not to mention hundreds of thousands of fans later, it seems the Food Network made a mistake!  Bobby and his wife Dessi started filming online.  Moreover cooking videos for the sole purpose of proving that healthy food can taste good. In addition that home cooks can be rock stars in the kitchen. Little did they know that only a few years later, Bobby would quit his job in finance. Dessi would quit her job in corporate America, as well as, would turn their two-bedroom Chicago condo into a production studio, involving all things food. Dessi not only joins Bobby on camera to share some of her dessert recipes, but she also does all the photography.  Furthermore filming, editing, and website design for FlavCity.

Angela Miller

⭐⭐⭐⭐⭐ 125 keto recipes with pictures and macros what more can you ask of a cook book
16 July 2019

Format: eBook Verified Purchase
Very good book I’m not Keto but I have days when I like to eat that way. This is a great tie in with the flavcity.  YouTube channel along with instagram.  He is very knowledgeable about food also I have found new products.  I never saw before in the supermarket. Keep on cooking mad love peace x

William Roberts

⭐⭐⭐⭐⭐ Hell yes
23 July 2019
Format: eBook Verified Purchase
My book just arrived also I am so happy. I have been watching flavcity now for sometime and doing the most delightful food from this channel. Bobby makes food exciting with each recipe I have made has been fab.  Just excited to have this book. Thank you

Mrs. Barbara Wainwright

⭐⭐⭐⭐⭐ Keto Meals
4 August 2019
Format: Kindle Edition Verified Purchase
Tasty recipes, all nutritional values shown, easy to read.

G. Heslop

⭐⭐⭐⭐⭐ Amazing tasty recipes
13 August 2019
Format: eBook Verified Purchase
OMG how can a diet / lifestyle taste so good. So many great keto tasty recipes, I love it!

More Reviews

Thomas

⭐⭐⭐⭐⭐ Tasty Keto
22 June 2019
Format: Kindle Edition Verified Purchase
I just love this amazing book. Makes my Keto diet easier to follow and not boring. Love watching Bobby and Dessi on utube.

Glenda Newton

⭐⭐⭐⭐⭐ Top keto book
25 July 2019
Format: eBook Verified Purchase
Delivers just what it says. Well worth buying

Anthony Murphy

⭐⭐⭐⭐⭐ It’s keto food
9 November 2019
Format: eBook Verified Purchase
A like all the meals plans

Inga Ola

⭐⭐⭐⭐⭐ Love the book
7 October 2019
Format: eBook
Very tasty recipe