Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training.  How much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons.  Or even go on long distance bike rides? And would you like to know what you can learn from the nutrition of professionals in the field?

To summarise

First of all in Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy.  In addition performance through nutrition, derived from her years of experience advising advising elite athletes. Simone’s hands-on manual allows people of all ages, from weekend warriors to professional players.  Also to give their bodies optimal nourishment for training, competition and recovery.

To sum up

Because Eat Like an Athlete covers the role of the important nutrients in the body. Discusses the impact of the immune system and addresses questions around liquid intake.  Food pre- and post training, and nutritional requirements for different age groups. Simone Austin also provides useful advice on how to implement the eating like an athlete lifestyle into everyday life.  Additionally around the workspace, at home, with friends, while travelling or when eating out. Most noteworthy in Eat Like an Athlete, you will get all the info available to professional athletes. Let Simone Austin help you to optimise your performance in the sport and physical activities you enjoy.