“I was skeptical that a 10-15-minute workout each day could be effective, but, after just 2 weeks, I was amazed at the progress. This book is easy to follow, with great outlines for each exercise. Best of all, these exercises can be done anywhere!”–David F.

“This is ‘Strength Training for Dummies’! Jay Cardiello gives you step-by-step instructions and illustrations on how to do each exercise, gives you nutrition information on what to eat before a workout and after, and tells you how to shop in the grocery store.”–Terina F.

“As a fitness trainer with more than a decade of experience, I have to say that I learned a lot of great tips for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home/anywhere is very beneficial. Highly recommend!”–Kate J.

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.

Reem Asaad
⭐⭐⭐⭐⭐ Recommended!
4 August 2016 – Published on Books-for-everyone.com
Verified Purchase
Pete helped me set out a full diet based fitness routine. Even on social media, he is helpful and generous with advice.
2 people found this helpful

David Fanning
⭐⭐⭐⭐⭐ It works!
2 February 2019 – Published on Books-for-everyone.com
Verified Purchase
I was skeptical that a 10-15 minute workout each day could be effective, but after just 2 weeks I was amazed at the progress. This book is easy to follow, with great outlines for each exercise. Best of all, these exercises can be done anywhere! For someone like me who travels, needs a time efficient workout, and benefits from a guide to keep me on task every step of the way, this book has been perfect. I am doing the Weekend Warrior program and plan to repeat with Fit Pro for another 120 days.
3 people found this helpful

E. L. Adams
⭐⭐⭐⭐⭐ No excuses to get in better shape!
25 July 2018 – Published on Books-for-everyone.com
Verified Purchase
This is the ultimate no-excuses workout book, it guides you through every day of your new workout regimen and cuts down all the reasons you can find not to do it.

Don’t have time to workout? All workouts are 15 minutes or less. Can’t afford a gym/don’t have special equipment? You don’t need it, all exercises use only your own body weight and gravity. Exercises too hard/too easy to get started? Don’t worry – there are three levels of intensity, and periodic fitness tests keep you on the right level. Get burnt out working out too much? There are built-in break days. Have a hard time staying motivated? Pro-tips from the trainer keep you going.
2 people found this helpful

Jocelen
⭐⭐⭐⭐⭐ Flexible program easily tailored to my schedule and goals.
25 August 2019 – Published on Books-for-everyone.com
Verified Purchase
I purchased this book because I was going to be travelling a lot this summer and wanted to work on strength training but would not always have access to weights. I’m about half way through the 12 week program and I am definitely stronger than when I started. I really like the checklist format of the daily exercises. Initially, I felt that the program was too easy so I increased the time spent on each exercise and added a few more each day. Now that I am half way through, the intensity has increased and I’m finding the daily exercises more challenging. I really like the fact that the program can be tailored to my individual goals.