Sleep-Doctors-Diet-Plan-eBook

The Sleep Doctor’s Diet Plan: Lost Weight Through Better Sleep by Breus. Michael ( 2012 ) eBook

The Sleep Doctor’s Diet Plan, the country’s best-known sleep expert presents the latest knowledge.  Also research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness.

“Just like food, sleep is essential to your body and brain—if you don’t get enough of one.  Moreover you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.”

—Mehmet Oz, MD, host of The Dr. Oz Show.

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep.  Also weight gain (among a host of other negative medical results) has long been recognised by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert.  Dr. Michael Breus shows that a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.

The Sleep Doctor’s Diet Plan is designed to help any woman.  Also who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits.  Not to mention environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes.  And the fatigue, moodiness.  Also their energy levels and a diminishing of myriad health concerns.  Also significant weight loss achieved without restrictive dieting or increased amounts of exercise.

In The Sleep Doctor’s Diet Plan, Dr. Breus delves into the science behind this sleep weight-loss connection.  Furthermore explaining exactly how sleep boosts your metabolism, ignites fat burn,  Furthermore decreases cravings and overall appetite.  Also he presents a realistic action plan to help you get your best sleep—and your best body—possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques.  Thus even recipes for healthy meals and snacks—to help you fall asleep more easily.

If you are ready to stop tossing and turning night after night.  If you are done downing coffee to conquer nagging fatigue.  Also if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor’s Diet Plan has the information, advice.  Also practical strategies you need to get deep, revitalising sleep—and achieve a slimmer, healthier body in the process.

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About the Author

Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on The Dr. Oz Show. He lives in Virginia Beach, VA.

Debra Fulghum Bruce, PhD, is an award-winning medical writer who is the author of more than 80 health books.  Also a senior editorial consultant for WebMD. She lives in Atlanta, GA.