Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2) Kindle Edition
This book has helped thousands of women build their best bodies ever. Will YOU be next?
If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Here’s the deal:
Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
- You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
- You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
- You don’t need to: Waste a couple of hours in the gym every day grinding out gruelling workouts. In fact, this is a great way to get nowhere.
- You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
- You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.
Here are just a few of the things you’re going to discover in this book:
- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you’re “on a diet.”
- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
- And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .
The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!
Product description
Review
“If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.”
–Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training
“Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works.
“This book is easy to read and incredibly effective. I highly recommend.”
–Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life
“I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results.”
-Katrina Lynn (Amazon Verified Purchase)
“I’ve only been on the program a couple weeks, but I’m already lifting more weight and losing fat.”
-“CHERRYBOMB” (Amazon Verified Purchase)
“I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger.”
-“EFWATERS” (Amazon Verified Purchase)
“My son and I are doing Mike’s program now and I can see the results already (it’s only been 2 weeks). I also like the fact that Mike answers all your questions by email!”
-Esther Bravo-Mozo Amazon Verified Purchase)
From the Author
Here’s what you don’t see, however: it’s very hard for women to build a big, bulky body. It doesn’t happen by accident or overnight. It takes elite muscle-building genetics and years of concerted effort in the gym and kitchen. Anabolic steroids are often involved as well, and especially in the case of professional athletes.
From the Inside Flap
- You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
- You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
- You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.
- You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
- You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks..
Here are just a few of the things you’re going to discover in this book:
- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
- And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .
The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!
From the Back Cover
- You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
- You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
- You don’t need to: Waste a couple of hours in the gym every day grinding through gruelling workouts. In fact, this is a great way to get nowhere.
- You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
- You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks..
Here are just a few of the things you’re going to discover in this book:
- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
- And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .
The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.
SPECIAL BONUS FOR READERS!
With this fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!
About the Author
Hi, I’m Dave and I also believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phoney magazines, workout products, or supplements.
Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you’re looking to get in shape and look great, then I think I can help you.
I hope you enjoy my books and I’d love to hear from you here. at, books-for-everyone.com
Sincerely,
Dave
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