The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Digital Edition
by Brené Brown (Author)
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the “Five Books That Will Actually Change Your Outlook On Life”—we find courage to overcome paralysing fear and self-consciousness, strengthening our connection to the world.
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.
Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
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Review
‘Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.’ Author: Daniel H. Pink, New York Times bestselling author of A Whole New Mind
‘Courage, compassion, and connection: Through Brené’s research, observations, and guidance, these three little words can open the door to amazing change in your life.’ Author: Ali Edwards, author of Life Artist
‘This important book is about the lifelong journey from What will people think? to I am enough. Brown’s unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.’ Author: Harriet Lerner, New York Times bestselling author of The Dance of Anger and The Dance of Connection
Book Description
In The Gifts of Imperfection, Brené Brown – a leading expert on shame, authenticity, and belonging – shares ten guideposts on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.
About the Author
Casandra Brené Brown PhD MSW (born November 18, 1965) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent her career studying courage, vulnerability, shame, and empathy and is the author of five New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.
Brown’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. She is also the first person to have a filmed talk available on Netflix. The Call to Courage special debuted on the streaming service on
Early life and education
Casandra Brené Brown was born on November 18, 1965 in San Antonio, Texas, the daughter of Charles Arthur Brown and Casandra Deanne Rogers. She spent a formative period in New Orleans, Louisiana. Brown was baptised in the Episcopal church and then later brought up Catholic. She left the church for two decades, and later returned to it with her husband and children.
She completed her Bachelor of Social Work (BSW) at the University of Texas at Austin in 1995, followed by a Master of Social Work (MSW) in 1996. She received a PhD from the Graduate College of Social Work at the University of Houston in 2002.
Career
Brown began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness in families, schools, and organisations. She presented a 2012 TED talk and two 2010 TEDx talks. Brown’s TED talk “The Power of Vulnerability” is one of the top five most viewed TED talks, with over 40 million views.
Brown is the author of I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power (Penguin/Gotham, 2007), The Gifts of Imperfection: Letting Go of Who We Think We Should Be and Embracing Who We Are (Hazelden, 2010), Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Gotham, 2012), Rising Strong: The Reckoning. The Rumble. The Revolution. (Spiegel & Grau, 2015), Braving the Wilderness: The Quest for True Belonging, The Courage to Stand Alone (2017) and Dare to Lead (2018). Her articles have appeared in many national newspapers.
In March 2013, she appeared on Super Soul Sunday talking with Oprah Winfrey about her new book, Daring Greatly. The title of the book comes from Theodore Roosevelt’s speech “Citizenship in a Republic”, which is also referred as “The Man in the Arena” speech, given at the Sorbonne in Paris, France, on April 23, 1910.
Brown is the chief executive officer for The Daring Way, a training and certification program for helping professionals who want to facilitate her work on vulnerability, courage, shame, and empathy.
Personal life
Brown lives in Houston, Texas, with her husband, Steve Alley, and their two children.
Honours and awards
Houston Woman Magazine voted Brown one of Houston’s most influential women of 2009. She has received numerous teaching awards including the Graduate College of Social Work’s Outstanding Faculty Award.
In 2016, the Huffington Foundation honoured Brown by pledging $2 million over four years to fund the Brené Brown Endowed Chair in the Graduate College of Social Work at the University of Houston. This will provide resources to expand Brown’s research, as a greater number of social work students pursuing training in grounded theory methodology will be trained in her research on vulnerability, courage, shame, and empathy.
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