How To Make Banana Bread: [Kindle Edition]

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Product Description

Bananas are packed with potassium. A medium-sized banana usually contains over 450 mg. Because potassium helps to counteract the negative effects of sodium, people who have high blood pressure may find bananas especially helpful. Bananas can also help strengthen bones, guard against atherosclerosis, support eye health, regulate the digestive system, and ward off ulcers by protecting the lining of the stomach from acids. Eating bananas on a regular basis may also help lower the risk of developing kidney disease.

So put it with bread,YOU make yourself and Bingo,a very healthy food.